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Looking after ourselves

Re: Self Care Alphabet

K is for Kindness, through if around like confetti 🙂

 

Re: Self Care Alphabet

Great thread @Former-Member 

Something we can all be reminded about 🙂

Looking forward to watching the alphabet become comeplete and for us to all have some great ideas and suggestions Heart

Re: Self Care Alphabet

L = Laughter especially when you feel like crying.

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Former-Member
Not applicable

Re: Self Care Alphabet

M = Mindfulness
- living in the 'now'
- meditation exercises to train us how
Former-Member
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Re: Self Care Alphabet

Thanks @Pebbles, know I need reminding to take care of myself, there's been some great ideas come through already. The 'lived experiences' side have an ongoing one too. Got the idea from someone's Gratitude Alphabet Thread. Good to see ya Pebbles, have a good night 🙂
Former-Member
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Re: Self Care Alphabet

N = Nourishment
Eating healthy for body and mind

Re: Self Care Alphabet

O = Optimism

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Former-Member
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Re: Self Care Alphabet

 P = Pamper yourself

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Former-Member
Not applicable

Re: Self Care Alphabet

Q - Quality time with loved ones

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Former-Member
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Re: Self Care Alphabet

R = Relaxation
Taking time to rest the soul
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