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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| 630 Replies | 54717 Views | ||||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 05-04-2024 by PinkFlamingo 302 Replies 32900 Views | 302 Replies | 32900 Views | |||
| I'm sure many people here have experience managing appointments, diagnoses, and goals with multiple ... 17 Replies 1395 Views | 17 Replies | 1395 Views | |||
| A while ago I came to the revelation that I had very little respect for myself. Im very overweight, ... 1 Replies 510 Views | 1 Reply | 510 Views | |||
| I honestly thought I would hate working from home, and it does have its drawbacks, but in some situa... by florencefifty 17-06-2022 Latest post 03-04-2024 by Hope2Recovery 5 Replies 10213 Views | 5 Replies | 10213 Views | |||
| Hello Dear Forumites, As you know, Peer Support Workers will be off having a well-deserved break o... 207 Replies 1646 Views | 207 Replies | 1646 Views | |||
| 5 Replies | 686 Views | ||||
| I made my own body scrub today, one that should be good for people with body acne, well it will be. ... 5 Replies 808 Views | 5 Replies | 808 Views | |||
| Hey everyone, I hope you're all doing okay.If you have struggled with insomnia, how have you dealt w... by D1ng0 27-03-2024 Latest post 02-04-2024 by Jasper_123 14 Replies 1234 Views | 14 Replies | 1234 Views | |||
| 4811 Replies 60596 Views | 4,811 Replies | 60596 Views | |||
| I just went and saw my Mum, its near enough to 1am, I slept this afternoon for quite a while but Im ... by ClockFace 29-03-2024 Latest post 29-03-2024 by defaultusername 2 Replies 664 Views | 2 Replies | 664 Views | |||
| 434 Replies | 63125 Views | ||||
| My health professional and other people this week have suggested I apply for ndis, since symptoms of... by MedicinalGypsy 28-03-2024 Latest post 28-03-2024 by tyme 9 Replies 1048 Views | 9 Replies | 1048 Views | |||
| Hey all, just making a thread for our new member @D1ng0 - they're feeling pretty isolated at the mom... 38 Replies 1661 Views | 38 Replies | 1661 Views | |||
| @chibam @Shaz51 @Healandlove Hi Chibam, I wanted you to know that I hear you regarding the word re... 35 Replies 5336 Views | 35 Replies | 5336 Views | |||
| 1 Reply | 517 Views | ||||
| Hi all, im just checking in after an intense therapy session emotionally. I’ve had a rough past two ... by Hyperballad 22-03-2024 Latest post 24-03-2024 by Hyperballad 6 Replies 834 Views | 6 Replies | 834 Views | |||
| Dear All, As I sit back and browse through the forums, I wanted to reach out to every to get your... 32 Replies 2569 Views | 32 Replies | 2569 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 65 Replies 1904 Views | 65 Replies | 1904 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post 21-03-2024 by outlander 3271 Replies 105772 Views | 3,271 Replies | 105772 Views | |||
| So, I have these moments where I think I should join the gym, eat better, see a therapist, be a more... 20 Replies 2468 Views | 20 Replies | 2468 Views | |||
| hello i am looking for some advice on how to manage delusions and hallucinations. just yesterday i w... by bugnerd 15-03-2024 Latest post 15-03-2024 by Spirit_Healer 7 Replies 1008 Views | 7 Replies | 1008 Views | |||
| 13 Replies | 1269 Views | ||||
| Context: I grew up with domestic violence perpetrated by my dad and a mother who was emotionally abs... by Alice6 13-03-2024 Latest post 14-03-2024 by Birdofparadise8 7 Replies 1038 Views | 7 Replies | 1038 Views | |||
| Hello everyone, I am just letting you know that I was at risk developing Anorexia again from the sit... by Sapphire2 14-03-2024 Latest post 14-03-2024 by MermaidHair 2 Replies 594 Views | 2 Replies | 594 Views | |||
| I was wondering how people manage mental health in the workplace. It’s something I’ve struggled with... by Hyperballad 14-02-2024 Latest post 14-03-2024 by LilMapleLeaf 23 Replies 2306 Views | 23 Replies | 2306 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... by Oaktree 06-07-2021 Latest post 13-03-2024 by SmilingGecko 1036 Replies 42325 Views | 1,036 Replies | 42325 Views | |||
| Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I qu... by Monarcmarc 12-03-2024 Latest post 13-03-2024 by Monarcmarc 3 Replies 712 Views | 3 Replies | 712 Views | |||
| I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward m... 6 Replies 973 Views | 6 Replies | 973 Views | |||
| I finally had my appointment with NDIS to make my application today. I have to drop off another repo... 3 Replies 603 Views | 3 Replies | 603 Views |
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Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Daisydreamer
25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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