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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Hello Everyone Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and... by Shaz51 31-03-2017 Latest post 13-04-2021 by Former-Member 96 Replies 4212 Views | 96 Replies | 4212 Views | |||
| I just want to start by saying I am really really happy, genuinely and I haven't felt that way many ... by ArraDreaming 08-04-2021 Latest post 11-04-2021 by HenryX 8 Replies 3983 Views | 8 Replies | 3983 Views | |||
| hi everyone just a question that came to mind this afternoon,what gives you hope? is it people,y... 39 Replies 6234 Views | 39 Replies | 6234 Views | |||
| Is there any support available for people experiencing long term grief? As far as I know, the prevai... by P12 02-09-2020 Latest post 07-04-2021 by Appleblossom 21 Replies 36234 Views | 21 Replies | 36234 Views | |||
| Senior Matters 'cause Seniors Matter! Q&A What do you picture when you think of a senior person? W... by Anonymous 09-06-2020 Latest post 03-04-2021 by Eve7 136 Replies 5876 Views | 136 Replies | 5876 Views | |||
| Sharing a beautiful 10 minute free guided meditation, voice so relaxing. On first listen just now wi... by Mazarita 31-03-2021 Latest post 02-04-2021 by Appleblossom 9 Replies 28289 Views | 9 Replies | 28289 Views | |||
| "A multitude of small delights constitutes happiness"- Charles Baudelaire The quote is from a free... by Mazarita 30-03-2021 Latest post 02-04-2021 by Appleblossom 17 Replies 4967 Views | 17 Replies | 4967 Views | |||
| I made another appointment with a GP in my area that has a special interest in mental illness, after... by Anonymous 31-03-2021 Latest post 01-04-2021 by TideisTurning 9 Replies 8038 Views | 9 Replies | 8038 Views | |||
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| hi all anxiety today at an in person appointment could feel tension in the room despite only myself ... 1 Replies 3852 Views | 1 Reply | 3852 Views | |||
| I really am trying, I didn't think it would be so hard to get an appointment without planning months... by Danzig 01-03-2021 Latest post 26-03-2021 by bipolarbunny 15 Replies 27482 Views | 15 Replies | 27482 Views | |||
| Hi guys, I've been experiencing suicidal thoughts again even though I'm not feeling suicidal. I have... by p3p1t4 30-04-2020 Latest post 24-03-2021 by Former-Member 17 Replies 3614 Views | 17 Replies | 3614 Views | |||
| Hi, just looking for a bit of advice and support really. I have my very first session with a thera... 3 Replies 14769 Views | 3 Replies | 14769 Views | |||
| So many changes in my life right now, mostly good but are requirings some really big adjustments, Iv... by Rubyrose1 24-02-2021 Latest post 15-03-2021 by Bellarose75 3 Replies 1596 Views | 3 Replies | 1596 Views | |||
| Hi everyone, I think this has been gradually building for me over the past few months, but over the ... by NikNik 23-01-2017 Latest post 10-03-2021 by Former-Member 52 Replies 6432 Views | 52 Replies | 6432 Views | |||
| Hi there everyone As many of you may have heard about in the media, the Royal Commission into Victoria's Mental Health System... by Daisydreamer 02-03-2021 Latest post 08-03-2021 by Appleblossom 10 Replies 2753 Views | 10 Replies | 2753 Views | |||
| Hello everyone my Mr shaz said this afternoon that he is heading towards a mental breakdown how ca... by Shaz51 23-02-2021 Latest post 05-03-2021 by Former-Member 68 Replies 3501 Views | 68 Replies | 3501 Views | |||
| 28 Replies | 4816 Views | ||||
| @Maggie I was thinking about rocks tonight. It made me thinking of you and how you paint rocks. Then... by Powderfinger 06-02-2021 Latest post 03-03-2021 by Daisydreamer 25 Replies 1975 Views | 25 Replies | 1975 Views | |||
| SANE Mental Health Meet-Up chat forum was interesting tonight tonights topic was called Relationsh... by Shaz51 25-02-2021 Latest post 01-03-2021 by Daisydreamer 49 Replies 5039 Views | 49 Replies | 5039 Views | |||
| I honestly don't know if I believe that, but I like the idea. by Anonymous 28-02-2021 Latest post 01-03-2021 by roses 1 Replies 1250 Views | 1 Reply | 1250 Views | |||
| Oh, the heart, it heals in such unimaginable ways. Sometimes your heart breaks, and flowers grow. ... by Anonymous 27-02-2021 Latest post 27-02-2021 by Mazarita 1 Replies 1789 Views | 1 Reply | 1789 Views | |||
| hi everyone this just came to mind ,a question what am I needing right now and its a question we all... 1 Replies 1183 Views | 1 Reply | 1183 Views | |||
| I seem to have a lot of difficulty in talking to my psychologist. I've been seeing him for almost 2 ... by TheVorticon 19-10-2020 Latest post 21-02-2021 by Appleblossom 63 Replies 17047 Views | 63 Replies | 17047 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 16-02-2021 0 Replies 859 Views | 0 Replies | 859 Views | |||
| hi everyone the last few days and probly the last few weeks have been an emotional rollercoaster in ... 1 Replies 1593 Views | 1 Reply | 1593 Views | |||
| Hi all,I have anxiety and am finding almost everything hard to deal with atm. I have been to a counc... 2 Replies 6855 Views | 2 Replies | 6855 Views | |||
| So I had my med review today - apparently it gives the best result for first episode psychosis (FEP)... 2 Replies 14843 Views | 2 Replies | 14843 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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