got package to charity bin @StuF , batteries to bin in library, shopping done, dropped cans off at someones house who takes them. woman always catches me. made me take my bags back this time , ha ha. saw train. no not Ghan
I'm a bit wont to say it ,but my pattern over last few years has been building up to go further trying to walk through stiffness (doensnt work) only thing that worked was time off between walks then shortening say from a week to 3 days to 2 days to bla.. only thing is if stopped for long enough would have to repeat over and over again cos i couldnt keep it up once pain went. I walked a fair bit last 20 years, this pain thing used to kick in mildly after one tw entyfor th o f a d ay now it can be way worse going round the block ha ha @GezzaP
I used to walk many kilometres but in the last year or so I’ve been getting back pain. @TAB Want to get back to longer walks eventually. Just have to keep trying. Hoping acupuncture works as well as it has so far. Cured my headaches. Back and neck already better after one appt. Going again Thursday and for following weeks.
@TAB Just cleaning out cupboards, storage and fridge. I've been doing a little each week. I feel like I have more order after todays effort. Nearly done, have broken the back of it. Bought some organic tea tree essential oil. So good for tinea. Seems to work better than pharmaceuticals in my case. Tomorrow I will have acupuncture if I cant sleep tonight but allready feeling like I want to sleep so might not need it. I I isolated the problem causing my sleep disruption.
