Feeling down

[happy222]

Thank you so much 🥲 at the moment, I'm seeking professional help and changing therapist. I've just been watching TV shows and YouTube. I can't get the energy to do anything else 😭

[Dreamy]

@happy222 i hear you, I'm really glad you are seeking professional help and it sounds like changing therapist is something that might be helpful for you. It's ok that don't have the energy to do things, watching TV shows and you tube are still self care activities.

How are you feeling today, have you got anything on?

[happy222]

I'm speaking with the new therapist today that my mum recommended and just taking it easy. I've been reading more books on psychology and healing and they do make me feel a bit better and motivated.

[Dreamy]

@happy222 that's really good to hear and i hope the new therapist is helpful for you. That's great that you've been reading books on psychology and healing, it sounds like they definitely help you. Remember to be gentle with yourself, you are doing so well reaching out for support and taking care of yourself. We are always here for you ❤️