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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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All latest discussions
| I was wondering what people thought of the above .... personally I dont think I would be able to ope... by greenpea 30-03-2020 Latest post 06-05-2020 by Former-Member 19 Replies 2102 Views | 19 Replies | 2102 Views | |||
| 4 Replies | 2104 Views | ||||
| Does anyone have experience with night terrors? If so how do you deal with them?I really should get ... by Winterz 05-04-2018 Latest post 05-05-2020 by Calmblueocean 7 Replies 3817 Views | 7 Replies | 3817 Views | |||
| I have gained a lot of weight due to the medication I am on, anti psychotics and anti depressants. I... by Lilyq 10-10-2018 Latest post 05-05-2020 by Calmblueocean 10 Replies 18598 Views | 10 Replies | 18598 Views | |||
| Came across this post this morning on FB - author unknown - and it struck me so deeply that I though... by HopefulWarrior 02-05-2020 Latest post 05-05-2020 by Former-Member 6 Replies 1945 Views | 6 Replies | 1945 Views | |||
| I'm having to take a detailed trip down memory lane - specifically some of the most unpleasant parts... by chibam 04-05-2020 Latest post 05-05-2020 by Appleblossom 7 Replies 1890 Views | 7 Replies | 1890 Views | |||
| This covid 19 lockdown is a great way to get to know yourself when you live alone (and when you don... 8 Replies 2116 Views | 8 Replies | 2116 Views | |||
| Hi, I am feeling weird cause something good is happening...ok start again. I saw an expert in Diss... by Lemonjuice 06-03-2020 Latest post 04-05-2020 by Lemonjuice 8 Replies 23970 Views | 8 Replies | 23970 Views | |||
| Even if you come out of them well, manic episodes (or I imagine any comparible "event") are like a h... 2 Replies 10338 Views | 2 Replies | 10338 Views | |||
| Grounding for PTSD - How To Ground In The Here & Now.Grounding is a vital strategy for PTSD manageme... by Anonymous 17-12-2016 Latest post 27-04-2020 by Paul2 13 Replies 34503 Views | 13 Replies | 34503 Views | |||
| Does anyone feel lonely with bipolar? Or any neurodiversity or illness that makes them more diverse ... 4 Replies 14500 Views | 4 Replies | 14500 Views | |||
| Hey friends. Something that I struggle with having bipolar is the notion that I am a certain way bc ... 24 Replies 4252 Views | 24 Replies | 4252 Views | |||
| Hi everyone today feels very strange it's the first day of not having a job hubby told me last... 13 Replies 25344 Views | 13 Replies | 25344 Views | |||
| Hi Everyone hope you're doing ok! I live at home with my retired parents, and my brother has just mo... 2 Replies 1284 Views | 2 Replies | 1284 Views | |||
| In these really uncertain times I felt it a good time to show some support here for our teachers - w... 4 Replies 1766 Views | 4 Replies | 1766 Views | |||
| Hi, I've been finding I've had a few more sicknesses over the past little bit. When that happens I c... by Knick 20-03-2020 Latest post 03-04-2020 by Faith-and-Hope 7 Replies 2732 Views | 7 Replies | 2732 Views | |||
| Has anyone done ECT, and has any hints for dealing with side effects of fuzzy memory and really, rea... by Anonymous 22-02-2020 Latest post 02-04-2020 by Skullworld 5 Replies 2817 Views | 5 Replies | 2817 Views | |||
| I thought I’d set up a space where we can share things like TED talks and other media that we’ve fou... by Teej 26-06-2019 Latest post 01-04-2020 by Appleblossom 8 Replies 4086 Views | 8 Replies | 4086 Views | |||
| Hello! I was wondering if anyone has any tips on improving body image when you have an eating disord... by peachandpetal 29-03-2020 Latest post 30-03-2020 by outlander 1 Replies 15145 Views | 1 Reply | 15145 Views | |||
| I'd like to start this post so that we can celebrate the things we did today. Whether big or small s... by utopia 12-06-2018 Latest post 26-03-2020 by Faith-and-Hope 105 Replies 5338 Views | 105 Replies | 5338 Views | |||
| Hi Guys, My psychologist came up with an awesome idea to help me when I'm feeling urges to SH or sui... by Crazy_Bug_Lady 23-03-2015 Latest post 21-03-2020 by Shaz51 146 Replies 99029 Views | 146 Replies | 99029 Views | |||
| Leaving this message for anyone who happens to read it today. Postal voting applications for the upc... 5 Replies 1689 Views | 5 Replies | 1689 Views | |||
| Sometimes I think about jobs I might apply for in the future and think, "But what if my boss doesn't... by catladybookworm 25-02-2020 Latest post 08-03-2020 by TAB 20 Replies 22639 Views | 20 Replies | 22639 Views | |||
| 4 Replies | 1560 Views | ||||
| Hi all. Admins/moderators, feel free to move this to an appropriate thread if this isn't the right o... by Anonymous 28-02-2020 Latest post 28-02-2020 by Former-Member 2 Replies 1163 Views | 2 Replies | 1163 Views | |||
| Hi everyone thought I would put this up for all those adults with autism the nsw police are now doin... 2 Replies 6824 Views | 2 Replies | 6824 Views | |||
| Hi everyone saw this article on the ABC website and thought I would post a link here as many people ... by greenpea 23-02-2020 Latest post 25-02-2020 by catladybookworm 2 Replies 1558 Views | 2 Replies | 1558 Views | |||
| To all my friends @Owlunar @Former-Member @Shaz51 @Maggie @MDT @Gazza75 @Faith-and-Hope @Zoe7 @CheerBear... by BlueBay 19-02-2020 Latest post 24-02-2020 by Appleblossom 22 Replies 1642 Views | 22 Replies | 1642 Views | |||
| For the past few years I have been eating excessively especialy when feeling really depressed, hopel... by BlueBay 22-05-2016 Latest post 22-02-2020 by Former-Member 23 Replies 21451 Views | 23 Replies | 21451 Views | |||
| Continuing last night's discussion on The Pet Effect (you can find that here), this space is to shar... 9 Replies 29346 Views | 9 Replies | 29346 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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