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14-01-2021 09:20 PM
14-01-2021 09:20 PM
Re: Raising Awareness of BPD - Flipping the Script
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14-01-2021 09:23 PM
14-01-2021 09:23 PM
Re: Raising Awareness of BPD - Flipping the Script
Sooo proud of you @BPDSurvivor 😀:ok_hand:❤
Hello @tropicalsun
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14-01-2021 09:33 PM
14-01-2021 09:33 PM
Re: Raising Awareness of BPD - Flipping the Script
Hugs @Shaz51 @tropicalsun .
It feels so great to be able to share both the ups and downs of mental health recovery. This is the reality of it. Recovery does not mean you'll never have setbacks. It's about riding out the waves. You can't stop the waves, but you can learn to surf.
Thanks for your support,
BPDSurvivor
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14-01-2021 09:34 PM
14-01-2021 09:34 PM
Re: Raising Awareness of BPD - Flipping the Script
Hi @Shaz51
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15-01-2021 06:45 AM
15-01-2021 06:45 AM
Re: Raising Awareness of BPD - Flipping the Script
Well done @BPDSurvivor ❤️
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15-01-2021 11:31 AM - edited 15-01-2021 11:34 AM
15-01-2021 11:31 AM - edited 15-01-2021 11:34 AM
Re: Raising Awareness of BPD - Flipping the Script
You have come such a long way @BPDSurvivor to be able to recognise you towered experiencing 'a moment' and so helpful things/activities to help calm you down and get through the situation - I'm very proud of you!!
WIP & Levi xx
💖❤️💖
Hi to @Shaz51 @BlueBay @tropicalsun @Nells @Judi9877
and anyone I may has missed by mistake
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15-01-2021 05:45 PM
15-01-2021 05:45 PM
Re: Raising Awareness of BPD - Flipping the Script
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15-01-2021 05:53 PM
15-01-2021 05:53 PM
Re: Raising Awareness of BPD - Flipping the Script
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16-01-2021 07:57 AM - edited 16-01-2021 07:59 AM
16-01-2021 07:57 AM - edited 16-01-2021 07:59 AM
Re: Raising Awareness of BPD - Flipping the Script
Hi @26aqua ,
Thanks for joining us here!
My weight loss was due to a mix of depression and BPD. My depression made eating pointless. I didn't see the need to eat despite, like you, having all the physical symptoms of hunger. Some people eat for comfort when they are depressed, but I was the opposite.
In terms of BPD, when someone asked me to eat, I flatly refused - in my mind, my entire BPD world was so chaotic and out of control, so food was something I COULD control - and I did.
Moving on from there, I no longer have depression. I may have depressive moments, but I definitely do not have depression. I still take anti-depressants and am working to tapering off these.
Just a note, meds help alleviate the symptoms that may come with BPD such as insomnia, depression, anxiety. However, targeted talking therapies is what works for BPD (e.g DBT, ACT, MBT). These therapies work on making changes in how we think and perceive things, hence it takes time.
I read your post about your conversation with your s/o. If he is willing to stick by you thick and thin, he will be greatly rewarded. PwBPD can be the most compassionate, sympathetic, caring people. Although recovery takes times, you will learn so much from it.
I don't see my BPD has something I need to 'get rid of'. I see it as something to embrace and learn from.
@26aqua , the BPD journey is an amazing one!
BPDSurvivor
Hi to everyone passing through:
@BlueBay @Andrab @Judi9877 @WIP @Nells @Shaz51 @Aniela @JJ4 @vashi @BPDrose @Luca33 @Sarah_850 @Olliesmum @asdfge @SunflowerMe @magical_journey @Tbo @sarvan @Snoopy56 @Ellan @sanity41 @Laylah @Flossy92 @Bow @BPDSurvivor @Jacaranda84 @LouisianaM @Andrab @Theodora @Et68
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16-01-2021 08:27 PM
16-01-2021 08:27 PM