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22-06-2021 07:45 AM
22-06-2021 07:45 AM
Re: The great yoga adventure
Hi everyone interested in yoga
Here's a article re mental and physical benefits of yoga
Hope there's some relaxation in your day.
@Daisydreamer @HappyCastle @Leggs @Adge @Meowmy @Shaz51 @soul
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09-07-2021 07:55 AM
09-07-2021 07:55 AM
Re: The great yoga adventure
Hi everyone
I have been doing bridge pose daily as part of my routine. I like it because it has a good mix os strength and flexibility. I guess a lot of yoga is like that, though I initially was more focused on the stretchy aspect. Have a good one everyone passing by.
@TAB @Meowmy @HappyCastle @Adge @soul @Leggs @Shaz51 @Daisydreamer ...
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09-07-2021 08:01 AM
09-07-2021 08:01 AM
Re: The great yoga adventure
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09-07-2021 08:30 AM
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17-07-2021 04:58 PM
17-07-2021 04:58 PM
Re: The great yoga adventure
I think of yoga as moving meditation. It's easier for me than sitting meditation. Either way my mind is busy and I'm distracted. Just have to accept it.
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17-07-2021 05:50 PM
17-07-2021 05:50 PM
Re: The great yoga adventure
Hi @frog I'm still doing my 2 Yoga Classes, each week.
Couldn't do without them.
Gee, I felt it when we had 3 weeks of No Yoga Classes - Plus No Over 50's Fitness Classes either.
Due recent WA Lockdown, then Restrictions (& Mask-Wearing).
Many Classes (Yoga + other Fitness) will not run - When Mask-Wearing is Required.
Adge
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17-07-2021 05:53 PM
17-07-2021 05:53 PM
Re: The great yoga adventure
We did So Many Downward Dog Poses in today's Yoga Class - That I totally lost count.
Yuk, I don't like Downward Dog (it's a real Strain) - Yet it's Good for Us....
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17-07-2021 05:56 PM
17-07-2021 05:56 PM
Re: The great yoga adventure
Here's a Dog (the Expert) Demonstrating how to Do Downward Dog Pose....
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24-07-2021 02:49 PM
24-07-2021 02:49 PM
Re: The great yoga adventure
Hi @Adge @Meowmy @TAB @Daisydreamer @SmilingGecko and all comers.
I've had a very disrupted week. Routine out the window, including yoga. And I really felt it.
Have done some today though.
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24-07-2021 03:46 PM
24-07-2021 03:46 PM