Looking after ourselves
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31-12-2020 09:05 PM
31-12-2020 09:05 PM
Re: Exercise and Goal Setting
Very good @Former-Member That's excellent.
I hope you're happy with it.
I just Remembered One thing on my To Do List (Resolution) - Must Buy more Canaries.
Getting low on numbers - Need to Hear that lovely Canary Singing in the mornings....
Adge
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31-12-2020 09:16 PM
31-12-2020 09:16 PM
Re: Exercise and Goal Setting
Way to go my @Former-Member :ok_hand:😀❤❤
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31-12-2020 10:23 PM
31-12-2020 10:23 PM
Re: Exercise and Goal Setting
@Adge - yes! More canaries sounds lovely. Were making headway in the self care department. You & your birds, and hopefully 2do list catch up, Zoe's finished her garage 🏆 and *gonna wear shoes when she mows the lawn :face_with_rolling_eyes: lol, and I'm gonna actually MOVE more 🎉
Great start to the new year 💕
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31-12-2020 10:29 PM
31-12-2020 10:29 PM
Re: Exercise and Goal Setting
Oh haha @Former-Member You could put Georgia on the lead on the treadmill and sit beside her with a cuppa - now that I would love to see
Okay - you are on - about lunchtime I will give you a shoutout when I am inside - I can set a timer if your like....
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22-01-2021 12:25 PM
22-01-2021 12:25 PM
Re: Exercise and Goal Setting
Hi @Former-Member did you manage to get your treadmill?
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22-01-2021 03:35 PM
22-01-2021 03:35 PM
Re: Exercise and Goal Setting
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31-01-2021 09:42 PM
31-01-2021 09:42 PM
Re: Exercise and Goal Setting
Hi @Former-Member I don't really exercise but I want to start walking each day. I'm glad you got your exercise bike going, you are doing well.
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28-02-2021 07:49 PM
28-02-2021 07:49 PM
Re: Exercise and Goal Setting
Hi guys, glad to see an exercise thread in here
Exercise for me is central to my baseline functional level.
I find rather than basic cardio ( walking, running, swimming etc) I prefer bootcamps, HIIT and lifting HEAVY. The lifting especially is extremely cathartic and I find it a great outlet for rage, nervous energy etc.
I have to be careful though as with my ED I am prone to overtraining and not fuelling my body properly.
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01-03-2021 12:15 PM
01-03-2021 12:15 PM
Re: Exercise and Goal Setting
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01-03-2021 01:21 PM
01-03-2021 01:21 PM