Hey @greenpea @TAB @MDT beautiful rain here too most of yesterday and the 2 nights before. The garden is loving it and so am I.
Good on you for getting to the gym Hams.
Have a good rest TAB.
What are you up to today @greenpea ?
I'm going to my writing group this afternoon. One of the ladies will pick me up and bring me home which is very kind. I finished a story yesterday and am working up the courage to share it. It mentions how PTSD triggers and bipolar interact with each other. Only one of the people in the group knows I have these challenges with my mental health.
I was planning to give bro a massage today but he's hard at work digging a huge hole around some plumbing and removing a large tree stump and its roots from the area again this morning. And I'll be out this afternoon. So it might have to be tomorrow for the massage. It's really good to be feeling able and willing to do it, it's been a while since I lost my mojo for massaging. A lot of knowledge from my years of studying the body and self-worth because of that knowledge came back while I was on holiday. Being around my bestie, who's a psych nurse and Qi Gong teacher, does that for me. A very inspiring person. Plus while I was there her partner had shingles in her eye, causing extremely sharp pain from her face up over her skull. At one stage I stood behind her with my hands on her neck/shoulders and focussed on reducing her pain and it actually went away for a while. Quite a moving experience for all of us.
Emergency, police & ambulance (24 Hrs)
Connect with a lifeline crisis supporter (24 Hrs)
Suicide callback service (24 Hrs)
Kids helpline (24 Hrs)
13 YARN