Our stories
Hello Friends thankfully Anxiety has finally subsided ,now its just a question of wether sleep will be better tonight fingers crossed ,I highly reccomend talking to Beyound Blue they where so good today as well as friends on here 
also did lots of little things today for a distraction like painting my nails and listening to billy Joel Music ,uploaded most of my Job searches,watched a favourite Netflix show ,showered,brushed my teeth,changed into clean clothes,took my meds ,reached out to an aunty ,will try to sleep and try again tomorow
