Deep emotional pains

[Meowmy]

@Zoe7 thanks . That is helpful.

[greenpea]

@Meowmy  Hi Meowmy sorry to hear that you had an anxiety attack they are truly awful. Ummm .... I am not good with them at all I tend to avoid the trigger which may or may not be the right thing to do eg:driving is when I tend to get them or being in crowded places .... I just avoid them at all costs. Avoidance probably isn't the right thing to do long term .... 😞

[Meowmy]

@greenpea  this is the first anxiety attack I have since the fifteenth March, well over a month. I think my depression and anxiety came back when I started to deal with deep emotions relating to my mum.

I am feeling a bit better. Anxiety still in the background.

Trying to distract myself with music. May go swimming or another walk.

[Shaz51]

Trying to distract myself with music. May go swimming or another walk.-- this is good @Meowmy 

my mr shaz does music or you tube clips to help him

[Meowmy]

@Shaz51 Sounds good. I will try you tube. Thanks.

[Meowmy]

@Shaz51 @greenpea @Zoe7 

Hello everyone @outlander  hope you are all having a good afternoon. Weather here is cold and cloudy. I am feeling incredibly lonely. I guess to realize my mother doesn’t love me much. That is a lonely thing . My male friend, only friend in the real world does not want to get closer because he prefers the freedom and simplicity of single life. I feel very much alone in this world.

Just sitting, not able to do much at all. Probably try to watch some TV. 

Hope you all have better luck than me.

[Zoe7]

It will be good if you can find some groups to joing as I know you have been thinking about @Meowmy Hopefully them you can make a few more connections and have a little more to do outside of caring for your mother. I am watching tv at the moment myself then there is a footy match on this afternoon I will watch. Got my little fluffball snuggled next to me so that gives me a lit of joy.

[Meowmy]

@Zoe7 Thank you for that. It helps me. Enjoy your afternoon footy game.

[Zoe7]

Enjoy your tv viewing too @Meowmy 

[Meowmy]

@Zoe7 @Shaz51 @greenpea  Watched TV for an hour and more. Feeling much better. Thanks for care. Have a good afternoon.