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05-08-2016 08:08 PM
05-08-2016 08:08 PM
Isolation
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05-08-2016 08:54 PM
05-08-2016 08:54 PM
Re: Isolation
I've found giving to other people has helped me a lot. Giving as in time and effort. There's the charity op shops of course. They always welcome people who are happy to help out and you should be able to limit the number of hours you give to your personal needs both physically/mentally and still being able to look after the kids properly. When I've been in a position where I can't trust anyone else or can't get the help I need I start relying on me more and looking for ways I can help myself.
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06-08-2016 12:08 AM
06-08-2016 12:08 AM
Re: Isolation
Hi @Static How old are your kids? I agree that getting out and interacting is the best way to break isolation. Volunteering can be great as you can limit the time to balance with your other commitments. There are also conservation groups that might only meet occasionally ...
It is the way I broke out of my isolation .. yes the op shop and others things ... was a receptionist once a month in a family therapy place ... I did it for 4 years but then we moved ...
Dont underestimate the value of being there for your kids ...
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10-08-2016 09:13 PM
10-08-2016 09:13 PM
Re: Isolation
Some really great ideas from @Appleblossom and @Kurra - giving and helping others can also help you too.
You mentioned that you don't really get to spend much time with your wife. Does she know how you feel? Could you work together to try and find some time to spend some quality time together?
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21-08-2016 01:20 AM
21-08-2016 01:20 AM
Re: Isolation
keep talking to us here on this site if it helps you.
A suggestion: I wonder if there are any support groups for some of your physical illnesses and mental illness. If you live in a capital city, I'm sure there will be groups that meet and offer support and friendship - as they understand some of what you are going through. Maybe larger towns may also have support groups.
It's hard for people outside the MI community to understand. I know from my mums multiple physical and neurological health issues - that sone family still choose not to recognise or even learn about her illnesses. It's a bloody shame, as she is a wonderful woman and is more that just her illnesses. As are you.
I'd love to hear if you are able to find some support groups. Keep in touch. I wish you well.