Lived Experience Forum

[Fluttershy1]

@outlander  I'm having a really hard day with my alters constantly changing I'm currently sitting on my floor crying because I have no control over them at the moment 

[outlander]

that sounds hard @Fluttershy1

have you got any supports at all that you can talk to about how to manage or even a psychiatrist that might be able to help with medications as well?

[Fluttershy1]

@outlander I'm not on any meds, I have got support teams but they are only through the week and I can't contact them after hours. Which sucks 

I struggle more at night. I'm just sitting here crying at the moment just letting my emotions take over 

[outlander]

would it be worth contacting a helpline? sane has a number you can call or lifeline as well has a number or webchat to help get a hold of your emotions? @Fluttershy1

[Fluttershy1]

@outlander I'm trying now. 
Need this emotional pain to stop and give me a break.

[outlander]

I really hope that one of the helplines help @Fluttershy1
let me know how you go

[Fluttershy1]

@outlander - I'm waiting on a call back. My safe alter is with me now while I cry. 

[Maggie]

@Fluttershy1  I don’t have any advice, but I really understand how hard it is. Sending some 💜💜💜 Mine have only ever spoken to one person other than me, that I’m aware of anyway.

[outlander]

im glad your safe alter is with you @Fluttershy1

[Fluttershy1]

@outlander  I'm feeling abit numb. Sigh