Deep emotional pains

[Zoe7]

I can't answer that for you but if there is a local social group you could join then that would be a good place to start @Meowmy 

[Meowmy]

@Zoe7 @greenpea  Thank you for care and support. Feel a lot better now. Will make lunch now.

[Appleblossom]

Joining a new social group can be a challenge, but is often easier than moving into a new place.  One step at a time. I had very basic neglectful care growing up, and do not much go for pampering.  Give the care you feel is appropriate and dont force yourself to do more. I liked this artwork and thought you might too.  Volunteering may help, but I would also build a healthcare team, maybe with a gp, psychologist and psychiatrist.  Facing up to the fact of your mum passing and/or needeing to be in aged care is all parcel of end of life discussions.

Take Care @Meowmy 

[Matt12]

Iife is all about money, you have or you dont, the mental heath aspec impacts big time if you dont have money...thats life !...being a mindfull "guru" does not pay the bills..being "mindfull" as the ability to forget short term but without coin........

[Meowmy]

@Appleblossom @Zoe7 @greenpea @Shaz51 @oceangirl hello everyone. Thanks for care. Have a great day.

[greenpea]

@Meowmy  Have a great day too Meowmy :)xxx

[Zoe7]

You have a great day too @Meowmy. 

Hi @greenpea same for you Hon. 

[greenpea]

@Zoe7  Thanks Zoe7 you have a great day too 🙂 xxxx

[Meowmy]

@Appleblossom @greenpea @Zoe7 @Matt12 @Shaz51  hello everyone. I just slowly coming out of a major anxiety attack after two days. Went for a short walk. Hope to distract myself for rest of day. Any tips? Wish you all a great day.

[Zoe7]

I'm not good on tips for keeping busy @Meowmy I snuggle up with Toby, watch tv, do a little housework - pretty boring things. Others use music or meditations. I suppose it depends what you like and what can fill your afternoon.